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  • How to reduce anxiety without medication - Mayo Clinic Press
    Limit your intake of sugar, caffeine and alcohol Connect with friends, family and community for social support What are some mind-body techniques to reduce anxiety? Practices that build relaxation skills also are beneficial in managing anxiety These practices engage you in physical or mental exercise and can help improve mood and anxiety
  • Coping with an anxiety disorder tips - Mayo Clinic Health System
    Practice the strategies you developed with your mental health professional so you're ready to deal with anxious feelings in these situations Keep physically active Develop a routine so you're physically active most days of the week Exercise is a powerful stress reducer that can improve your mood and help you stay healthy
  • I Feel Anxious: 10 Tips for Dealing with Anxiety - HelpGuide. org
    But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept uncertainty, and relieve anxiety The following ten tips can help you better cope with anxiety
  • How to Cope with Anxiety: Actionable Tips - Healthline
    These tips may help you relieve anxiety symptoms as they arise and before they become more intense They may require some practice but can become important tools in managing anxiety
  • 8 Ways To Calm Your Anxiety in the Moment
    You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body
  • Tips and Strategies to Manage Anxiety and Stress
    Try these when you're feeling anxious or stressed: Take a time-out Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques Stepping back from the problem helps clear your head Eat well-balanced meals Do not skip any meals Do keep healthful, energy-boosting snacks on hand
  • 7 Strategies to Manage Anxiety - Psychology Today
    Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills Adopt these seven strategies to reduce anxiety
  • How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
    There are many techniques you can try for managing and treating anxiety To cope with immediate anxiety, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy




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