How Can I Bring My Blood Pressure Down Immediately? - MedicineNet High blood pressure is diagnosed when the force of your blood pressing against the artery wall is too high for an extended period of time Bring your blood pressure down immediately by taking a hot shower or bath and practicing deep breathing and relaxation techniques
18 Ways to Lower Your Blood Pressure - Healthline Lifestyle changes can help reduce high blood pressure and lower your risk of hypertension Learn how garlic and fiber can benefit you and why alcohol won’t