Losing Weight After 50: Top 20 Expert Tips - AARP Read on for 20 expert tips on how to lose weight after 50 1 Embrace strength training By age 50, you’ve lost about 10 percent of your muscle mass, according to the American College of Sports Medicine It’s not just a cosmetic concern: Dwindling muscle mass impacts the way you burn calories
7 Simple Ways to Lose Weight After 50 - HealthyWomen 7 Ridiculously Simple and Realistic Ways to Lose Weight After 50 When it comes to shedding pounds, age factors into the equation Find out how to counter the ways age works against you