- Simple Food Swaps for 8 Heartburn Triggers | One Medical
Heartburn Trigger: Spicy foods What to Eat Instead: Red-hot salsa and five-alarm chili can be delicious, but spicy foods can be a big problem if you have acid reflux Herbs like basil, cilantro, oregano, rosemary, ginger, and thyme are flavorful substitutes for spices like cayenne, curry, cinnamon, and nutmeg, which can aggravate symptoms
- 28 Best and Worst Foods for Acid Reflux - Eat This Not That
Tomatoes Shutterstock Alas, another healthy food that can worsen acid production The malic and citric acids in tomatoes prompt the stomach to produce more acid, increasing the likelihood of reflux Besides fresh tomatoes, tomato-based foods like ketchup, canned tomatoes, and spaghetti sauce can all wreak havoc on GERD symptoms
- Avoid the Burn: 6 Foods That Trigger Acid Reflux
3 Tomatoes and Tomato-based Products Like citrus fruit, tomatoes are acidic and can contribute to acid reflux and heartburn That said, tomato sauces, ketchup, and marinara sauce should all be avoided Great substitutes: Sub out the tomato sauce for a light olive oil dressing or pesto
- Best GERD Safe Substitutes for Tomato to Avoid Acid Reflux
Yep, that seemingly harmless ingredient hiding in everything from pasta sauce to ketchup can wreak havoc on folks with GERD (Gastroesophageal Reflux Disease) That’s why finding GERD safe substitutes for tomato became something of a personal mission for me, especially after watching patients struggle to enjoy their meals without flare-ups
- What Can I Eat Instead of Tomatoes? Delicious Alternatives . . .
Tomatoes, a staple in countless cuisines worldwide, add vibrant color, acidity, and a unique flavor profile to dishes But what if you can’t eat them? Whether it’s due to an allergy, intolerance, acid reflux, or simply disliking their taste, finding suitable substitutes can feel like a culinary challenge Fear not! A world of delicious and nutritious alternatives awaits, ready to fill the
- Foods to Avoid for Gastroesophageal Reflux Disease (GERD)
Foods that commonly trigger GERD include spicy, fatty, and acidic foods and drinks Find out which foods to avoid, plus some alternatives
- Tomatoes and Acid Reflux: What You Need to Know
Alternatives to Tomato-Based Products If tomatoes trigger your acid reflux, consider these substitutes for popular tomato-based products:
- Foods You Should Avoid with Acid Reflux: A Comprehensive . . .
Eating these foods can exacerbate heartburn and acid reflux symptoms For those who enjoy Italian or Mexican cuisine, consider using low-acid tomato options or other substitutes like pumpkin or a homemade sauce using carrots and bell peppers
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