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- Sleep Information Sheet - 04 - Sleep Hygiene new
‘Sleep hygiene’ is the term used to describe good sleep habits Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties
- Sleep Hygiene
Just like any other part of basic self-care, your sleep behavior could also benefit from hygiene Your sleep environment, afternoon and evening activities, coping behaviors, and sleep routine are all part of good sleep hygiene
- Insomnia - Harvard University
On average, adults require 7 5-8 hours of sleep each night Reserve an hour before bedtime to wind down Put away electronic devices and engage in relaxing, restful activities like reading or meditation Do not take problems to bed
- Sleep handout - Family Psychology
"Sleep hygiene" is the actions and routines we use to set ourselves up for a good night sleep each night If you often have trouble falling asleep or staying asleep, or wake up tired every day, these strategies may help your body create a rhythm to help you get the rest when you need it
- Sleep Hygiene
Studies have shown that emotional stress is directly linked to poor sleep quality Processing your thoughts and focusing on gratitude will contribute to your sleep quality
- Sleep Hygiene Checklist_REVISED_C. pdf
Sleep hygiene means having good sleep habits Everyone’s sleep is different Review the strategies here and pick those that seem like the best solutions for you
- SLEEP HYGIENE - Western University
Disclaimer: This handout is provided as educational information and does not substitute for the consultation, diagnosis, or treatment from qualified healthcare providers
- Sleep Hygiene Handout | Worksheet | Therapist Aid
The Sleep Hygiene handout provides research-based tips for getting a better night’s sleep Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet
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