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- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
The advantage of eating a low-carbohydrate fruit is that you can eat a bigger portion But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same The following fruit servings contain about 15 grams of carbohydrates: 1 2 medium apple 1 2 medium banana 1 cup blackberries 3 4 cup blueberries 1 cup
- South Beach Diet - Mayo Clinic
The South Beach Diet limits some types of foods that have nutrients called carbohydrates These also are known as carbs Carbs are a key source of calories that give the body energy But taking in more calories than you burn off causes weight gain The South Beach Diet doesn't tightly limit all foods that have carbs It just limits the ones that are more likely to cause weight gain Another
- DASH diet recipes - Mayo Clinic
DASH diet recipes The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recipes
- Diverticulitis diet - Mayo Clinic
Typical diet to prevent diverticulitis Over time, keep adding fiber to your diet by including high-fiber foods such as fruits, vegetables and whole grains High-fiber foods may lower your chances of getting diverticulitis again Drink lots of water to keep fiber moving through your digestive system
- Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic
Why is a low-phosphorus diet useful in managing kidney disease? What foods contain phosphorus? Phosphorus is a mineral that's found naturally in many foods and also added to many processed foods When you eat foods that have phosphorus in them, most of the phosphorus goes into your blood Healthy kidneys remove extra phosphorus from the blood
- Gout diet: Whats allowed, whats not - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating Gout diet: What's allowed, what's not Know which foods are OK and which to avoid By Mayo Clinic Staff
- Atkins Diet: Whats behind the claims? - Mayo Clinic
What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight loss and health The Atkins Diet notes that obesity and related health problems, such as type 2 diabetes and heart disease, are the fault of the typical low-fat, high-carb American diet
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