Do Cardiologists Say Not to Eat Blueberries? The Truth Behind the Myth While certain medical conditions may require moderation, the myth that cardiologists advise against blueberries is unfounded For most individuals, enjoying ½ to 1 cup daily can contribute to better heart health and overall well-being
Superfoods Lecture Transcript - Dr Gundry One of my favorites is goji berries Any of you how have listened to me in the past know that one of the most momentous moments in my young career as a nutritionist was touting goji berries because they’ve got so many cool polyphenols
15 Lectin-Free Superfoods Dr. Gundry Recommends There are 3 superfoods in particular that he says you should never eat: goji berries, chia seeds and wheat grass The problem is that some so-called superfoods also contain lectins, those pesky plant proteins that can cause inflammation and set the stage for a variety of diseases, as well as weight gain