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- Thread: Chondromalacia Patella Weight Training Program
Can anyone suggest a leg program with variations for someone who needs to build legs after several years of not training legs? I have been diagnosed with Chondromalacia Patella, thinking I had a torn meniscus
- training 2 people at the same time? - Bodybuilding. com Forums
Training two people at the same time is incredibly easy I think it's actually easier just because there's less awkward time to fill talking to one person when you've told everyone the same effing story about your weekend
- Fierce 5 Novice Dumbell Program - Bodybuilding. com Forums
Fierce 5 Novice Dumbell Program Greetings all, Has anyone tried the Fierce 5 Novice Dumbell Program? I am looking to start a training program and only have access to dumbbells, benches, and a cable machine I am wondering if anyone who has worked through this program could share their experiences with it
- John Cena Workout - Page 2 - Bodybuilding. com Forums
It really doesn't matter what ur training regimen is, as long as you lift hard + steroids = big mass gains dot dot dot ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای B S in Applied Physiology and Kinesiology College of Health and Human Performance University of Florida 01-09-2008, 11:28 AM #44 LegendKiller22
- Please advice on my training routine during my test + deca cycle . . .
Please advice on my training routine during my test + deca cycle I have just started a test + deca cycle I am trying for a big bulk this winter I planned a training program for bulking Its a 6 day workout plan, most of the exercise at multiple sets
- Low Volume training for mass - Bodybuilding. com Forums
Even periodizing workouts to organize their training into blocks with low intensity, high volume to high intensity , low volume, they still have to be conservative as to how to properly make the progression effective for the training result A lot of lifters just can't tolerate the CNS overload with high volume work
- What am i doing wrong? - Bodybuilding. com Forums
In 2022, I decided to make a change and joined a personal training program In the first three months, I lost around 15 kgs, but I also lost some muscle mass along with the fat Unfortunately, I still had a high body fat percentage Over the next three months, I focused on bulking up and managed to gain some weight, going from 60kg to 65kg
- I am a weakling, I need help. - Bodybuilding. com Forums
I can gain the shape and tone later, I want strength first I know next to nothing about PURE strength training, so I need your help I want a strength training program that will get me real gains in strength for my entire body I want real strength that has practical use, so I can feel confidence in my body, abilities, and masculinity,
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