- Fiber Myths and Truths: Do We Really Need Fiber?
Fiber is a natural pipe cleaner that prevents colon problems, constipation, high cholesterol, heart attacks, and more The Institute of Medicine recommends daily fiber intake of 38 grams for men, and 25 grams of fiber a day for women [2] But is fiber actually good for us? Do we really need it? Not really
- Fiber Myth: Why Fiber Isn’t What You Think | Dr. Berg
Don’t fall for the fiber myth Dr Berg reveals surprising truths about fiber, digestion, and what your body really needs to stay healthy
- Myths and Truths About Fiber - Chris Kresser
Providing adequate levels of carbohydrate and soluble fiber to feed friendly bacteria is important for optimizing digestive health and maintaining the integrity of the gut lining through the production of short-chain fatty acids
- What is so menacing about fiber? - GutSense. org
What is so menacing about dietary fiber? You probably believe fiber prevents colon and breast cancer, lowers cholesterol, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, curbs the appetite, induces weight loss, cleanses the colon, arrests diarrhea, and unplugs constipation Tragically, none of this is true!
- Debunking Fiber Myths: What You Need to Know
With so much conflicting information available, it's easy to fall prey to common myths about fiber In this blog, we’ll debunk some of the most prevalent fiber myths and explain the importance of fiber in your diet, highlighting its many benefits
- 7 Fiber Myths | Nutrition with Judy | Functional Wellness
We’ve been told that fiber is essential for optimal wellness With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for a wide variety of health implications
- 31 High-Fiber Foods You Should Eat
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Fiber keeps your digestion regular and lowers your risk of some cancers
- The facts on fiber - Harvard Health
Most adults eat less than half of the recommended daily amount of dietary fiber People can increase their daily fiber intake by introducing more high-fiber foods, such as fruits, vegetables, whole grains, nuts, and seeds into their regular meals
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