- About Sleep | Sleep | CDC
Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep
- How Much Sleep Do You Need? - Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep
- How many hours of sleep are enough? - Mayo Clinic
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression
- How Much Sleep You Actually Need - Cleveland Clinic Health Essentials
While the amount of sleep we need changes as we age, most adults require between seven and nine hours a night
- How much sleep do you actually need? - Harvard Health
Sleep quality counts as much as hours logged On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber But these are general recommendations and not strict rules
- How Much Sleep Do You Really Need? - National Sleep Foundation
Adults: Between the ages of 18 and 64, adults should aim for seven to nine hours of nightly sleep If you’re older than 65, you may need a little less: seven to eight hours is recommended
- Recommended Amount of Sleep for a Healthy Adult
Current evidence supports the general recommendation for obtaining 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years Individual variability in sleep need is influenced by genetic, behavioral, medical, and environmental factors
- How Sleep Works - How Much Sleep Is Enough? | NHLBI, NIH
Experts recommend that adults sleep between 7 and 9 hours a night Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night
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