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- Fits-Me. co - Bodyweight, Calisthenics Cross-training.
Fits-Me is for people who are serious about their fitness journey It's a no nonsense page for people who train Bodyweight, Calisthenics CrossFit We provide guides, progression templates and product reviews on how to get fit We simply want to make you stronger, faster and more healthy - we want to make you fit
- Opvarmningsøvelser der gør dig klar til enhver fysisk aktivitet - Fits-Me
Vi ved at vi skal varme op, men hvorfor skal vi gøre det og hvordan sammensætter man et godt opvarmningsprogram, med de rette opvarmningsøvelser?
- About Fits-Me - Who are we and what is our mission?- Fits-Me
About Fits-Me Who are we, what we are offering and what is our mission? Learn about our personal workout plans and on what we build them
- 10 steps to master Hollow holds and Hollow rocks - Fits-Me
Maybe you want me to tell you a bit more? If not, just jump down to the end of this article and find the demonstrations of hollow holds and hollow rocks, plus the progression template and how to include them in killer workouts for your abs and core
- Workouts for strength, stamina and cardio - Fits-Me
Select a category that fits you and start instantly Each workout has a detailed explanation and demo videos Duration from 5 to 30 minutes For warmup please find two suggestions here Strength Workouts Strength workouts are done in a slower pace and focusing on building up strength High Intensity Workouts
- Hindu pushups, why and how to do them right - Fits-Me
When I do them as a part of my workout, I would normally do 8-10 repetitions x 3-5 sets If you are interested, you can see some of my bodyweight workout plans where I use Hindu pushups, right here Now it’s you turn Go and test for yourself and please let me know if you have any questions
- The complete CrossFit hand care guide - Fits-Me
While my body became inevitably stronger from countless lifts and WODs, my hands were reduced to tears and calluses At first, I was proud to show off my hard earned injuries, but I soon realized that the abrasions were costing me precious time in the gym Now, I put effort into protecting my hands in order to prevent excessive damage
- Callus removers for CrossFit and weightlifting - FitsMe
Choose a method that fits your budget and is a process that you're willing to commit to Of course, you always want to leave a layer of callus behind and you don't want to pick at the soft skin that surrounds the extra padding To avoid over treating your hands, try to perform your callus removal after a warm shower
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