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- Adjusting to a Different Time Zone After a Move: A Practical Guide
Adjusting to a new time zone takes effort, but by gradually shifting your schedule, getting sunlight, staying hydrated, and maintaining a structured routine, you can speed up the process
- Jet lag - Better Health Channel
Jet lag is a type of fatigue caused by travelling across different time zones The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes Strategies include maximising your exposure to daylight to ‘reset’ your body clock and napping briefly during the day when sleepy
- Jet Lag: How to Adjust to New Sleep Patterns During Travel - WebMD
Travelling across time zones can mess with your body's clock WebMD gives you tips on preventing jet lag and getting in sync with your new location
- Why You Don’t Always Need to Adjust to a New Time Zone
In certain circumstances, actively trying to not adjust to a new time zone can work in your favor
- Adjusting To London Time Zone: Beating Jet Lag! - London Fans
Jet lag is a common problem faced by many travelers who cross different time zones It occurs when your body clock, or circadian rhythm, is out of sync with the local time This can cause a range of symptoms, such as fatigue, insomnia, irritability, and digestion problems Adjusting to a new time zone can take a few days, and it can be especially challenging when traveling to a destination as
- How I Dealt With Jet Lag Through 5 Time Changes in 2 Weeks - Business . . .
I dealt with a lot of time-zone changes — two hours, eight hours, six ours, and 17 hours — in two weeks but I mostly avoided jet lag with these tips
- Tips for Changing Time Zones with Babies and Toddlers
Changing time zones and having jet lag is tough Read this post to learn how to help your babies and children adjust to new time zones!
- Jet Lag Calculator - How to Avoid Jet Lag | Sleep Junkie
It isn’t always easy to recover when you’re switching time zones - the inability to sleep, fatigue and disorientation that comes with jet lag can put a serious dampener on your time away Using your flight itinerary, you can now manage jet lag with this interactive calculator Enter your travel details below and find out how to get the most out of your trip
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