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- hungry on day after fast - The Fast Diet
clare Leavy 9:24 am 1 Mar 18 Permalink hi i did my first fast day yesterday and was successful woke up very early and very hungry, already had a banana and porridge but still not satisfied, is it ok to eat more for breakfast? like some toast?
- A different approach – two weeks on two weeks off - The Fast Diet
CherryBlossom 3:16 pm 22 Feb 18 Permalink Hi everyone I hope you are all doing well – it’s great reading the posts here and to see that the site is still going Just wondering if anyone has read this article or has given it a try?
- About to start - The Fast Diet
Viewing 4 posts - 1 through 4 (of 4 total) paul1874 9:16 am 4 Apr 18 Permalink
- do we have to have 2000 calories on the other 5 days?
I just want to know do we have to reach around 2000 calories for this diet to work or can […]
- Weight Loss - The Fast Diet
My plan is to do Monday Tuesday Thursday fast days I have been being doing Tuesday and Thursday fast days so will see how doing Monday the extra day will effect me This week is a trial a guess My end goal is to have lost 13lb by August and then work on maintaining the weight thereafter 🙂 Shoeahol1c 10:48 am 22 Jun 18 Permalink
- Headaches!! :-( - The Fast Diet
Hello, I'm new here and I'm on my second fast day today (my first was Monday) On Monday during fasting […]
- My First Fasting Experience - The Fast Diet
From advice given to others, Ive calculated my TDEE as my goal weight, 11 stone 7 and I’m going to use that result as my non fast day calorie allowance I’m looking forward to getting going and hopefully seeing some good results next Friday! simcoeluv 10:10 pm 2 Feb 18 Permalink Hi slim and welcome: You may have already run into this link, but if not you will now be able to access it from
- Question – Will KVASS break my fast - The Fast Diet
andrewburns123 8:24 pm 3 Jan 18 Permalink Hi, I fast 16:8 (fast – eating) And im thinking about consuming Kvass in the morning, but im not sure if this will effect by fast? For those of you that dont know, KVASS is a fermented drink You leave fruit in a jar and it ferments, Its good for restoring bacteria in your gut
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