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- 531 for PL and Weak Muscle Areas - forums. t-nation. com
I trained with 531 for about 1 year and had great succes, next week i�´ll begin with 531 for Powerlifting Here�´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Day1: 531 military (+singles)
- Getting Ready for My First Powerlifting Meet
Hey Jim, and anyone else who’s reading this I’m 22, and on my way to the 230 pound weightclass I have a meet in about 16 weeks I’ve been following the 531 program for about 34 months now, and i absolutly love it! After buying several of you books (531 seconds eddition, 531 for powerlifting and 531 Beyond) I’ve been trying almost everything you’ve put out! After buying the beyond
- Exercising vs. Training: When Did You Learn the Distinction?
I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday He planned it, and it was a circuit of moves like: bicycles, then push ups, then jump squats, then curls All for time Then you did another circuit of different moves To be honest, I didn’t push it much because I had a game later that day and I’m taking it easy in general this week But it
- The Danish Viking: back to 531: Road to 2-3-4 Plates
I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too Combined with their variations for the past 1½ year I’ve been doing mostly reps between 3 - 10 reps for several years But damn if I’ve become stronger or bigger at all Right now I’m enjoying what I’m doing now I’ve been eyeballing Nutty’s program as well, that’s a pretty standard double
- The Danish Viking: back to 531: Road to 2-3-4 Plates
That’s the same with the lagers around here But is not something you have to wait for Whenever you decide to buy a pack of Buds or whatever, go through the “good beers” find one that looks good or is on sale Start out with that If you want to be a geek, write down what brand and kind of beer and how you liked it And thanks man, yeah a break might be good, but I was really on a high
- What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
Please give me your advice Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1 Like osu122975 September 4, 2017, 1:30pm 3
- Can I Change the Title When I Think of Something Witty?
I am going to run the Original 531 AB split from the Forever book, 50-100 reps of assistance from each category, easy conditioning every day and hard conditioning 3 days a week
- Frequent Yoke Walks - Powerlifting Strength Sports - COMMUNITY - T NATION
I took the 531 principles as I was doing 531 at the time Jim does not write strongman programing because he doesn’t want to write about what he hasn’t done so I used the principles and put them to farmers and yoke
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