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- Summary of Knees Over Toes Exercises from Ben Patricks Books
As an ex-gymnast with a history of knee issues, I found Ben Patrick's Knees Over Toes exercises from 'Knee Ability Zero' and 'ATG for Life' to be a game-changer for my knee pain
- If youre thinking of subscribing, dont : r Kneesovertoes - Reddit
The workouts were somewhat lengthy ATG Zero isn't tough like many traditional workouts but is quite tedious with many sets of the main exercises I had to supplement the program with exercises to target the posterior chain I didn't lose any fitness because I was sprint training and working a physical job at the time
- Review of Knee Ability Zero and ATG for Life Books - Reddit
Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that hopefully answers some of the questions I had if anyone else has them now Knee Ability Zero: It’s a very straightforward book that goes over 9 exercises in detail and explains how they can help with knee pain and
- Backward Treadmill - worth it? : r Kneesovertoes - Reddit
I can't imagine any of the ATG products to be anything less than superior to any other products on the market if you can afford his equipment it'll last a lifetime buy within your budget but cheaping out on something is rarely worth it people hate on Ben cus they don't understand him and his values
- Tradeoff of the Plasma Shrimp vs ATG Mk. 1 : r riskofrain - Reddit
An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there In this way, the classic missile items can sort of work like a ghetto Ceremonial Dagger Of course, this doesn't mean that the ATG is better than the Shrimp outright
- 1 year change - ATG really works. : r Kneesovertoes - Reddit
Ok you pretty much answered So you are crushing ATG, but have a good bit of other stuff going on too I think it seems a little misleading to think you could only follow the ATG courses strictly for a year and go through the transformation you are demonstrating Reply reply calistrotic22 • Reply reply More repliesMore repliesMore replies
- Anyone got a pdf copy of knee ability zero? - Reddit
I was able to find a copy of this on Library Genesis Not posting a link since the domain changes, but there's a subreddit for it Note that the PDF has some formatting issues but is still usable Starting my ATG journey! Reply reply VccN •
- Review: ATG Physique Program: ATG Muscle : r Kneesovertoes - Reddit
But if you’re doing ATG’s muscle-gaining program, hypertrophy is probably only second or third on your priorities for training (behind health and probably performance)
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