- 10 Reasons Why Hydration is Important
There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
- About Water and Healthier Drinks | Healthy Weight and Growth | CDC
Getting enough water every day is important for health Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones
- Staying Hydrated, Staying Healthy - American Heart Association
Drinking enough water keeps the body hydrated, which helps the heart more easily pump blood through the body It also helps muscles work efficiently If you’re well hydrated, your heart doesn’t have to work as hard
- 7 Science-Based Health Benefits of Drinking Enough Water
Although there’s little science behind this specific rule, staying hydrated is important Here are 7 evidence-based health benefits of drinking plenty of water
- Hydrating for Health - NIH News in Health
Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid No living thing can survive without water How do you know if you’re drinking enough? Your body loses water when you sweat, go to the bathroom, and even when you just breathe out
- Why Hydration Is More Important Than You Think
Hydration is not just about quenching thirst It’s about enabling your body to perform its daily miracles It’s about optimizing health, mental clarity, digestion, energy, mood, and even appearance
- Water, Hydration, and Health - Nutrition. gov
Learn how to tell if you are drinking enough water and why hydration is important
|