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- What are Pepitas Why Theyre So Good For You
Pumpkin-everything season may only be a small part of the year, but pepitas (aka pumpkin seeds) should be a year-round staple in your kitchen, they’re that good for you! Here’s what to know about pepitas’ benefits and how to use them
- What Are Pepitas and Are They Different from Pumpkin Seeds?
Pepitas are a type of pumpkin seed harvested from specific hulless pumpkin varieties known as Styrian or oilseed pumpkins These varieties even have hip names like Lady Godiva, Naked Bear and Kakai pumpkins
- Whats the Difference Between Pepitas and Pumpkin Seeds?
The main difference between pepitas and pumpkin seeds has to do with where they come from While both pepitas and pumpkin seeds come from pumpkins, pepitas are dark green in appearance and come from a specific variety hull-less pumpkins
- Pumpkin Seeds (Pepitas): Proven Benefits, Nutrition, Side Effects
Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies
- Difference Between Pepitas and Pumpkin Seeds - TheCookful
Technically, yes pepitas and pumpkin seeds are the same thing But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties
- What Are Pepitas? - Allrecipes
Pepitas are a seed; thus, they are a great source of nutritional diversity to incorporate into a balanced diet They are rich in healthy fats, and a single serving of pepitas delivers a nice dose of dietary fiber, as well as 5 grams of protein
- Pepitas and How They’re Used - Isabel Eats
Pepitas, or pumpkin seeds, are a common ingredient in Mexican cuisine and are often sold in outdoor markets all across the country It’s important to note that while pepitas are pumpkin seeds, not all pumpkin seeds are pepitas The name pepitas means “little seeds of squash” in Spanish
- What Are Pepitas? | Food Network
Discover what pepitas are and how they’re different from pumpkin seeds Plus, learn whether you can substitute pepitas for pumpkin seeds and get some of our best pepitas recipes
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