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- Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Aerobic activity can help you: 1 Keep excess pounds at bay Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off 2 Increase your stamina, fitness and strength You may feel tired when you first start regular aerobic exercise But over the long term, you'll enjoy increased stamina and reduced fatigue
- Fitness Aerobic exercise - Mayo Clinic
Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood It also can lower the risk of death from all causes Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
- Fitness basics - Mayo Clinic
Aerobic activity Get at least 150 minutes of moderate aerobic activity a week Or get at least 75 minutes of vigorous aerobic activity a week You also can get an equal combination of moderate and vigorous activity Aim to spread out this exercise over a few days or more in a week
- 10 buenas razones para amar el ejercicio aeróbico
La actividad aeróbica regular, como caminar, andar en bicicleta o nadar, puede ayudarte a vivir por más tiempo y con mejor salud ¿Necesitas motivación? Aprende cómo el ejercicio aeróbico afecta el corazón, los pulmones y el flujo de sangre Luego, comienza a moverte y a disfrutar de las
- 健身 Aerobic exercise - 妙佑医疗国际 - Mayo Clinic
妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 有氧运动（提高心率的运动）可以使人更长寿、更健康。有氧运动能够降低健康风险、保持体重、增强心脏功能以及改善情绪。还
- Exercise: How much do I need every day? - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
- Exercise intensity: How to measure it - Mayo Clinic
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming or mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work or aerobic dancing Strength training Do strength training for all major muscle groups at least two times a week
- Fitness training: Elements of a well-rounded routine - Mayo Clinic
Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs Aerobic activity or exercise causes you to breathe faster and more deeply The breathing boosts how much oxygen is in the blood The heart will beat faster, which sends more blood flow to the muscles and back to the lungs
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