- Anaerobic exercise - Wikipedia
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen" [1] This type of exercise leads to a buildup of lactic acid [1]
- Benefits of Anaerobic Exercise - Verywell Health
Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT) As these exercises break down glucose for energy without using oxygen, they help increase endurance, reduce fat, strengthen bones, and build muscle
- Aerobic vs. Anaerobic Exercise: What’s the Difference? - WebMD
When you do anaerobic exercise, you push your body to work at your highest level of effort Any activity at this level that doesn’t carry oxygen to the muscles is considered anaerobic
- Differences Between Aerobic and Anaerobic: Benefits and Risks
Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises
- What Is Anaerobic Exercise and How Does It Benefit Your Health?
Anaerobic exercise uses glucose for energy, instead of oxygen Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength
- 5 Anaerobic Exercise Examples to Fit Into Your Next Workout - GoodRx
Learn the power of anaerobic exercise and how it can transform your fitness Here are anaerobic exercise examples and tips on how to add them to your workout
- ANAEROBIC Definition Meaning - Merriam-Webster
Anaerobic bacteria are bacteria that live without oxygen They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning
- Are You an Aerobic or Anaerobic Athlete? Here’s How to Tell
Learn the differences between anaerobic and aerobic fitness, how to test your strengths and weaknesses, and ways to improve both
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