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- Thread: The Crow tracking for a weak $6-9 million weekend
The most popular bodybuilding message boards!Forum » More General Categories » Misc » The Crow tracking for a weak $6-9 million weekend Results 1 to 7 of 7
- Best app for tracking macros? - Bodybuilding. com Forums
Best app for tracking macros? I have been using pen and paper for awhile and I want to try tracking on my iPhone What do you guys use?
- Iifym and carb cycling - Bodybuilding. com Forums
Iifym and carb cycling I'm 5'5 146 lbs So I began IIFYM about a month ago Being you to tracking my Macros it was really hard for me to stay beneath my carbs It's started on the setting for suggested which was about 1700 cal, as I got a little bit used to it I moved up to aggressive about 1600 and I did better than expected so I decided to try reckless which is 1568 cals and if it didn't work
- How much of a calorie deficit is too much? - New Fitness Journey . . .
I'm tracking all of my calories using an app called FatSecret and I've noticed i'm eating around 1550-1650 calories, with my macros high in protein and carbs, and low on fat According to most calculators online my BMR is around 2156 calories, and my TDEE is estimated at around 3200 (not sure if this is accurate)
- Thread: myfitnesspal shows deficient in Potassium and Iron
I started tracking my food on MFP for the last 5 months Looked back at the data and looks like I am chronically over on sodium (avg 3500 to 5000 per day) and under on potassium (around 2000 per day)
- 6 230lbs trying to bulk - Bodybuilding. com Forums
Use a TDEE calculator to get an approximation start tracking all your calories and see if your weight goes up or down At least 8g of protien per pound of body weight and at least 4g of fat fill the rest in with carbs or fats or more of dem durr whey protons Fixed 07-14-2016, 03:39 PM #16 AmyO1980 Registered User Join Date: Jul 2016 Age: 43
- Gained 1kg in a week from bulking? - Bodybuilding. com Forums
Gained 1kg in a week from bulking? So I started my bulk exactly a week ago today at 70 1kg The next morning I weighed 71 1kg and I've stayed there all week? I weighed today at 71 2 kg actually Was just wondering if it's normal to initially gain weight from bulking?
- 3 Weeks in. . . . - Bodybuilding. com Forums
So I started exercising and tracking my calorie intake 3 weeks ago This is after over 5 years away from lifting and 4 years away from any structured exercise I have been walking running daily and lifting 3 days a week for the last 3 weeks ( Aug 26) I am eating at a deficet, right now eating around 1900-2000 calories a day I am 5'10" and weigh 165lbs give or take, down from 170lbs give or
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