- Arugula: Nutrition, Benefits, Risks, More - WebMD
What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage The leaves have a peppery, spicy flavor that grows more bitter with
- What Is Arugula and How Do You Use It? - Allrecipes
Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for
- 5 Health Benefits of Arugula
Arugula has joined the salad shelf selection — but it’s not just another type of lettuce The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your gut health and help your heart health
- Eruca sativa - Wikipedia
Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavour
- 10 Powerful Health Benefits of Arugula (Eruca Sativa)
Arugula is somewhat the underdog of the cruciferous family No one knows its potential until they try it out Its health benefits may include weight loss, healthy bones, and improved eyesight This plant has antioxidant properties and is also good for the skin
- What Is Arugula? - The Spruce Eats
Arugula has a peppery, spicy, and slightly tart flavor It has a green freshness that makes it a popular addition to salad mixes The leaves are tender with a crisp stem, much like raw spinach Cooked, arugula also resembles the delicate texture of cooked spinach
- 15 Best Arugula Recipes That Pack a Peppery Punch
Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more
- Arugula: 4 Benefits, Nutrition, and Risks - Health
Arugula is a nutritious green linked to several health benefits, such as preventing cognitive decline and lowering the risk of chronic conditions
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