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- Cholesterol: Top foods to improve your numbers - Mayo Clinic
Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears
- 11 foods that lower cholesterol - Harvard Health
The same holds true for eating your way to lower cholesterol Adding several foods to lower cholesterol in different ways should work better than focusing on one or two A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure
- Lower Your LDL - American Heart Association
Lower your LDL (bad) cholesterol to reduce your risk of heart attack and stroke for you or someone you love Get tested today
- 5 Doctor-Recommended Supplements That Lower LDL Cholesterol . . .
Learn about the best doctor-approved supplements to lower your cholesterol naturally and support heart health, including red yeast rice and omega-3s
- Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Reduce saturated fats Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol Eliminate trans fats
- 9 Fruits That Naturally Lower Your Cholesterol - Verywell Health
High cholesterol levels in your blood may increase your risk for heart disease and other health issues Many fruits contain soluble fiber, antioxidants, and other nutrients that may help lower cholesterol Apples are a good source of fiber and polyphenols, two nutrients found to lower cholesterol in
- Lifestyle Tips to Lower Your LDL Cholesterol - Lipid
What is LDL-Cholesterol? LDL-Cholesterol (LDL-C) is the bad cholesterol that can build up in your arteries and cause a heart attack or stroke What can I do to lower my LDL-C? Healthy eating and physical activity can help lower your LDL-C and reduce your risk of heart attack and stroke
- How to lower cholesterol without drugs - Harvard Health
Heart Health How to lower your cholesterol without drugs You can begin to reduce your "bad" LDL cholesterol naturally by making a few simple changes in your diet
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