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- Biphasic Sleep: What It Is And How It Works - Sleep Foundation
Biphasic sleep involves two sleep periods; a longer nighttime sleep and a shorter daytime nap Some people still adopt it in contemporary settings to reduce the effects of lost sleep and maintain productivity
- BIPHASIC Definition Meaning - Merriam-Webster
The meaning of BIPHASIC is having two phases How to use biphasic in a sentence
- Biphasic - Wikipedia
Look up biphasic in Wiktionary, the free dictionary Biphasic, meaning having two phases, may refer to:
- Biphasic Sleep: Benefits, Downsides, How To Do It - Health
Biphasic sleep is a daily sleep pattern in which someone sleeps during two separate periods within 24 hours This usually involves a midday nap and a longer nighttime sleep Biphasic sleep is
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects
Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day For example, sleeping during nighttime hours and taking a midday nap
- Biphasic Sleep: Schedule, History, Benefits and Risks
Also called "segmented sleep" or "bimodal" sleep, biphasic is the way most humans are believed to have slept before the Industrial Revolution and electric lights pushed us into a schedule of one
- Biphasic (Second) Sleep: As Healthy as Average Sleep? - Verywell Health
Biphasic sleep is any sleep schedule with two sleep phases each day, over a 24-hour period It may happen with one long sleep phase plus a short nap or in two sleep phases that are closer to even in length
- Biphasic Sleep: History and Benefits
Once common, biphasic sleep is the practice of sleeping in two segments over 24 hours Learn more about the history and benefits of this type of sleep
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