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Steve Marada is the Head of Product Development for Bodybuilding com A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand
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Bodybuilding com's macro calculator starts with the Mifflin St Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators
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Bodybuilding com is your resource for training methods, plans, and workout guidance You can browse our articles on a variety of topics including nutrition, health wellness, and inspirational stories from people like you who are achieving amazing results
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