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- GOAL: cross the 3hr marathon line looking like I don’t belong . . .
GOAL: cross the 3hr marathon line looking like I don’t belong 6 runs : 2 intentional | 4 easy 1 swim : take load off legs 4 lifts: 1 leg strength | 3 upper hypertrophy 3 weeks on | 1 week Deload
- Flow Square Leg Swimsuit - Boxer Brief Shaped Swim Trunks . . .
At Flow Swim Gear, passion for swimming meets style and performance With our vibrant colors, bold designs, and high-quality products, we empower swimmers to express their individuality and conquer the water with confidence Get ready to make waves and unleash your inner champion with Flow Swim Gear – where ordinary swimwear becomes
- How to Perfect Your Freestyle Hand Entry - The arena swimming . . .
When freestyle swimming, it’s all about perfecting those little nuances, such as your arm stroke and leg kick, if you want to keep up with the elite swimmers of the sport One of the most important parts of your freestyle stroke happens in the water, and this all begins with the way your hand enters the water’s surface
- Butterfly Swimming Series Part 3 Hand Leg Coordination . . .
Butterfly Swimming Series Part 3 "Hand Leg Coordination" Swimming Tips for Beginners Butterfly Part 1 - https: youtu be uEG_IO9V74A?si=6trM48xItbTXmBYN
- Shellfish information-Shrimp-Anatomy
On the abdomen, 5 pairs of appendages are used for swimming and carrying eggs and the tail (telson) is also used when swimming The body, legs, swimmerets, and other appendages are segmented Shrimp have two pairs of segmented sensory antennae and compound eyes
- 30-Minute Water Workout - How to Sculpt Your Body in the Pool
Keeping your legs straight, lift your legs off the water to form a "V" with your body Point the toes and keep your legs together at all times Lower your legs to the starting position Do 10 to
- Pool Workout for Legs and Core - YouTube
Aqua Kicks and Turns a great dynamic pool workout to burn calories, strengthen your legs and core no equipment needed water shoes are recommended but no
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