- Cinnamon - Wikipedia
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, in particular sweet and savoury dishes such as biscuits, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods
- Cinnamon: Health Benefits, Uses, Nutrition, and Side Effects
One of the most important active ingredients in cinnamon is cinnamaldehyde It’s used in flavorings and fragrances It may be responsible for some of cinnamon’s possible health benefits
- 10 Evidence-Based Health Benefits of Cinnamon
Cinnamon is a delicious spice with impressive effects on health and metabolism Here are 10 evidence-based health benefits of cinnamon
- Cinnamon: 7 Benefits, Uses, Side Effects, and More - Health
Cinnamon provides antioxidants that may help with diabetes and heart disease management It also helps decrease inflammation and control blood pressure, cholesterol, and blood sugar
- Cinnamon | Plant, Spice, History, Uses | Britannica
Cinnamon (Cinnamomum verum), also called Ceylon cinnamon, is a bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark The spice consists of the dried inner bark and has a delicately fragrant aroma and a warm sweet flavor
- What Happens to Your Body When You Eat Cinnamon Regularly
Cinnamon is a popular spice with antioxidant and anti-inflammatory properties Initial evidence shows that when consumed regularly or taken in supplement form, cinnamon may offer health benefits, such as improving blood sugar levels, reducing inflammation, protecting against infections, and more
- Cinnamon Health Benefits, Nutrition Facts, Side Effects - Dr. Axe
Cinnamon is a spice derived from the bark of cinnamon tree that is packed with nutrients, including fiber, manganese and calcium Adding it to your routine can come with a long list of potential benefits, including better blood sugar control, improved oral hygiene, enhanced heart health and reduced inflammation among others
- Cinnamon: Usefulness and Safety | NCCIH
This fact sheet provides basic information about cinnamon—common names, usefulness and safety, and resources for more information
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