- Coconut - Wikipedia
The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut
- 7 Health Benefits of Coconut - Cleveland Clinic Health Essentials
Raw coconut meat is a good source of healthy fats, fiber and essential minerals, like iron and manganese “That said, coconuts are also higher in calories and fat than most other fruits,” Romito points out “So, it’s best to eat them in moderation ” One-third of a cup of shredded, raw (unsweetened!) coconut meat contains:
- Coconut: Health Benefits and Nutrition - WebMD
Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes
- What Happens to Your Body When You Eat Coconut Regularly - Verywell Health
The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans Researchers have explored the potential health benefits of coconut, including its role as an antibacterial and anticancer agent and its effect on blood sugar and heart health
- Coconut | Description, Uses, Facts | Britannica
A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
- Coconut Nutrition Facts and Health Benefits - Verywell Fit
One piece of coconut provides 159 calories, 1 5g of protein, 6 8g of carbohydrates, and 15 1g of fat Coconut is an excellent source of fiber
- 5 Health and Nutrition Benefits of Coconut
It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used
- Coconut Nutrition: 6 Health Benefits and Facts - Good Housekeeping
Coconut has been shown to be healthy for your bones, teeth, energy levels, and more Here, experts explain how its fiber and minerals boost your body and mind
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