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- Vince Gironda - Wow just wow - Getbig. com
Vince Gironda - Wow just wowWorkouts and Body Rhythm By Vince Gironda (From Iron Man, November 1983) I once wrote an article entitled "Muscle Confusion," which was not understood by many Readers actually made fun of it I will now attempt to explain in more detail the essence of that article The following is dedicated to those of little faith and to the ones who resist change I am sure you
- vince gironda? - getbig. com
vince gironda?Are you saying that Vince had late night training sessions where he would show only the most loyal trainees the secrets to tight glutes were naked laying leg curls and butt naked cock squats?
- Vince Gironda - Wow just wow - getbig. com
Vince Gironda High Pull One of Vinces favorite exercises for the side delt was a variation on the upright row He called them "high pulls " - Overhand grip on the bar about shoulder-width apart - At the "low position" the bar rests on the front of the thighs and the elbows are slightly bent
- Vince Gironda - Getbig. com
Vince GirondaBelieve Gironda was married 4 or 5 times Never heard that he drank himself to death Did have a hard time recovering from an injury after one of his special designed chinning devices broke, when he was using it Maybe that lead to extra heavy drink, don't know Think he shattered his leg pretty bad He did die broke and his former gym is now a parking lot on Ventura Blvd Gironda
- Vince Gironda Diet question? - getbig. com
Re: Vince Gironda Diet question? « Reply #50 on: March 18, 2015, 05:46:51 PM » Meals in the concentration camps : - Morning : imitation coffee (chicory) or 'herbal tea' - Lunch : 1L of watery soup (turnip or potato peel) - Evening : 300 gr black bread, tiny piece of sausage or margarine, marmalade or cheese
- Vince Gironda Diet question? - getbig. com
Vince Gironda Diet question?Thong Maniac: You're not going to stop eating carbs anyway, so why do you care? This is what, the fifth time you're posting about an extremely low carb diet, and you still haven't stopped eating carbs Either cut the carbs out of your diet, and lose your blubber, or don't, but stop asking the same stupid question over and over
- Vince Gironda Diet question? - getbig. com
Vince Gironda Diet question?Only read a little bit of that but the very fact that he says that it is pushed calories in calories out to misinform everyone shows his nonsense That is actually not pushed as much as all the fake fad diets nowadays (including low carb, etc ) It's the complete opposite actually People want no accountability and would love to be told eat as much as you want and
- Whats the story with Vince Gironda? - getbig. com
Re: Whats the story with Vince Gironda? « Reply #75 on: July 09, 2007, 11:33:17 AM » Quote from: Disgusted on July 09, 2007, 10:41:40 AM I can not remember eaxctly how Vince worded it, but he had said before in the mags that Larry and Mohamed were "advanced" trainers and could handle doing more sets
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