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Since its inception in 1981, Phoenix Heart has set the gold standard for cardiological care in Arizona and beyond The cardiologists that make up the medical team at Phoenix Heart represent an incredibly diverse and elite background of training, skills, and specialties
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There you have it! 21 cardio exercises to do at home with minimal equipment, from beginner to advanced These exercises can help improve overall fitness, cardio endurance, and strength
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And while there are many cardio exercises to choose from, consistency, duration, and intensity are the most critical factors for meeting your fitness goals Read on to learn more about cardio, as well as its benefits, and how to create a safe and effective cardio workout routine
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This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced
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This is a non-stop cardio routine with basic, low impact exercises for beginners No equipment needed Just yourself!
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From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game
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