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- Core exercises: Why you should strengthen your core muscles
Any exercise that involves the use of your stomach muscles and back muscles in a coordinated way counts as a core exercise For example, using free weights while keeping your core stable trains and strengthens many of your muscles, including your core muscles Classic core exercises stabilize and strengthen your core Classic core exercises include planks, situps and fitness ball exercises
- A guide to basic stretches - Mayo Clinic
Before stretching, warm up with 5 to 10 minutes of light activity It's usually best to stretch after a workout Keep stretches gentle and slow Don't bounce Breathe through your stretches If you feel pain, you've stretched too far Stretch until you feel a slight pull Then hold the stretch for about 30 seconds Repeat the stretch on both sides 2 to 4 times Aim to stretch major muscle
- Sulfa allergy: Which medications should I avoid? - Mayo Clinic
Sulfamethoxazole-trimethoprim (Septra, Bactrim) Erythromycin-sulfisoxazole Other medications that may cause a reaction Other types of sulfa medications may trigger a reaction in some people who have a sulfonamide antibiotic allergy: Sulfasalazine (Azulfidine), used to treat Crohn's disease, ulcerative colitis and rheumatoid arthritis Dapsone, used to treat leprosy, dermatitis and certain types
- Meditation: Take a stress-reduction break wherever you are - Mayo Clinic
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health You also can use it to relax and cope with stress by focusing on something that calms you Meditation can help you learn to stay centered and keep inner peace
- The reality of menopause weight gain - Mayo Clinic
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it
- Are Natural Health Remedies Safe or Effective? - Mayo Clinic
Mindfulness Practices like meditation and yoga are simple, free and safe to try Plus, these activities may help lower blood pressure, improve sleep and reduce pain Sleep Getting enough rest is one of the best things you can do for your health Aim for 7 to 9 hours a night And try to keep a regular bedtime, even on weekends
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best
- Sciatica - Diagnosis and treatment - Mayo Clinic
Hot packs After 2 to 3 days, apply heat to the areas that hurt Use hot packs, a heat lamp or a heating pad on the lowest setting For continuing pain, try using both warm and cold packs, one at a time Stretching Stretching exercises for the low back might provide some relief Try to hold the stretch for at least 30 seconds
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