- Chia seed - Wikipedia
Chia seeds ( tʃiːə CHEE-ə) are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia
- Chia seed benefits: What you need to know - Harvard Health
Discover the nutritional value and potential health benefits of chia seeds Learn ways to incorporate chia seeds into your diet
- Chia Seeds: 7 Health Benefits
Chia seeds may be small, but they’re incredibly rich in nutrients A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries The
- How to Eat Chia Seeds the Right Way - Martha Stewart
Learn how to eat chia seeds, including common problems to avoid when soaking the seeds Find out how much liquid to use to make the best chia seed pudding and learn other ways to use these healthy seeds
- 5 Health Benefits of Chia Seeds — Chia Seed Nutrition
Don't let their tiny size fool you: Chia seeds pack a powerful nutritional punch and offer up a variety of health benefits
- Chia - Uses, Side Effects, and More - WebMD
Chia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs It's grown for its seed, a source of omega-3 fatty acids In addition to omega-3 fatty acids such as
- 6 Reasons You Should Start Eating Chia Seeds - Verywell Health
Chia seeds are nutrient-rich and contain fiber, omega-3 fatty acids, proteins, minerals, and antioxidants Chia seeds have many benefits, such as supporting heart health, managing blood sugar levels, and lowering high blood pressure
- How to Eat Chia Seeds: The Ultimate Guide to Soaking Do’s and Don’ts
Discover how to eat chia seeds correctly for maximum benefits Learn the do’s and don’ts of soaking chia seeds, common mistakes to avoid, and easy recipes to make this fiber-rich superfood part of your daily routine
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