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Key takeaways CoQ10 is an antioxidant that your body produces naturally It’s especially beneficial for heart health Organ meats and reindeer meat are the richest food sources of CoQ10 CoQ10 is also found in chicken, beef, pork, fatty fish, nuts, seeds, oils, and some other foods CoQ10 is also available as a supplement
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Coenzyme Q10, more widely known as CoQ10, is a natural antioxidant made by the body and also found in most foods Among its other effects, it improves use of oxygen at the cellular level, particularly in heart muscle cells Some athletes believe it also increases aerobic capacity
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Explore the uses of Coenzyme Q10 (CoQ10), its health benefits, and possible side effects Understand how this antioxidant can aid in reducing cholesterol, boosting energy, and more, while being aware of its interactions with certain medications
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It's the 3rd most popular supplement in America, but there are natural food sources with CoQ10 in them These meats and veggies have the highest amounts
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