|
- Home - ABC Fit Studio
all while crushing your health goals! ABC Fit Studio in Laguna Niguel Town Center provides injury prevention, rehabilitation, and therapeutic approaches with state-of-the-art equipment, experienced trainers, and a range of classes including Zumba, TRX, Pilates Barre, Yoga, strength stretch classes to meet your needs and fitness level
- CLASSES - ABC Fit Studio
TRX Pilates Conditioning classes combine TRX suspension trainers with Pilates principles to enhance core muscle strength while working the entire body TRX and Pilates share complementary core principles
- Wellness and Community - ABC Fit Studio
Come witness the benefits of pilates and yoga and watch your body (and your confidence!) transform! Visit our Facebook page at https: www facebook com theabcfitstudio or give us a call at 949 305 3310 to get started!
- Who Needs Pilates? - ABC Fit Studio
Whatever ails you or if you are looking to get strong or even slim down, Pilates is for YOU We offer our Restorative classes for those that need a safe, effective workout, as well as Cardio Reformer for those that want to get stronger
- ABC Yoga - ABC Fit Studio
ABC’s Yoga classes are gentle workouts designed to accompany your Pilates practice to heal, restore and prevent injury All Yoga classes are taught by our certified Yoga Therapist Physical Therapist, Liz Montagna
- Try This: Pilates Breaststroke - ABC Fit Studio
One of the most compelling benefits of Pilates is that it focuses on the entire body and not just one area; the Pilates Breaststroke is a great example of this “whole body” approach How to do the Pilates Breaststroke On the Mat Level: Beginner Intermediate Step 1 Prone, pelvis and spine neutral
- Try This: How to do a BOSU® Ball Squat - ABC Fit Studio
Valli Gideon is an instructor at ABC Pilates in Laguna Niguel, Calif As a certified Newton Running Coach and USAT Level 1 Coach, Valli teaches the Run Fusion class, which challenges students with a blast of interval-style cardio, strength and conditioning exercises to get them stronger, more flexible and improve their form for better runs
- Try This: Side Lying Legs - ABC Fit Studio
Amy Federman is a certified Pilates and TRX instructor at ABC Pilates in Laguna Niguel, California Amy found her passion for Pilates eight years ago; her desire to teach was ignited by the fantastic results she achieved for herself both physically and mentally
|
|
|