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- Cognitive Distortions: 15 Examples Worksheets (PDF)
Cognitive distortions are faulty beliefs and perspectives we have about ourselves and or the world around us (Beck, 1976) They are irrational thoughts that can be subconsciously reinforced over time
- Cognitive Distortions - Therapist Aid
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme
- Cognitive Distortions to Blame for Your Negative Thinking
This list of cognitive distortions might be causing your negative thoughts Here's how to identify and stop these distorted thoughts
- Cognitive Distortions | Worksheet | Therapist Aid
It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions The included examples demonstrate these thinking errors in daily life
- 12 Examples of Cognitive Distortions and How to Cope with Them
Cognitive distortions are irrational thought patterns that can habituate negative thinking See the different types of cognitive distortions and examples of how each type affects a person's perspective
- 35 Cognitive Distortion Examples (2025) - Helpful Professor
Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions These patterns of thought are often deeply ingrained and can significantly impact an individual’s worldview and emotional well-being (Reber, 2019)
- 13 Cognitive Distortions Identified in CBT - Simply Psychology
Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences While everyone experiences distorted thoughts at times, certain conditions make them more frequent or intense
- Cognitive distortions: What they are, types, and how to manage
Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people
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