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- Mixing creatine with citrusy drinks or etc? - Bodybuilding. com Forums
The fallacy of mixing creatine with citrus or acidic liquids destroys the creatine strikes again Remember, your stomach is pretty low pH and it makes it through there pretty much unscathed Creatine dissolves better in warm liquids People use grape juice because they think the increase in insulin from it improves absorption
- Thread: How much pure creatine in Six Star Creatine x3 Elite?
How much pure creatine in Six Star Creatine x3 Elite? The label doesn't say, because this brand is shoved in with sugars and carbs and whatnot as well as creatine So does anyone know how much actual pure creatine is in one scoop of this brand? Says 8g premium creatine on the front of the container, does that mean 1 scoop is 8g? Thanks
- 60g of creatine a day is bad for liver? or not? - Bodybuilding. com Forums
i do a fullbody workout every day that lasts about 60-90 minutes (got weights in my house) and my muscles were feeling sore allover last week then i decided to up my creatine my fullbody workout is 5 sets of each of squats, deadlifts, bent over rows, standing overhead military presses (down to my chest then fully extended above my head) then i do jumping jacks until i collapse i was taking 5g
- Thread: Can i take a preworkout with Creature Creatine
Use Creature on your non-training days (timing is irrelevant for creatine-only products) This should be more than sufficient to reach and maintain saturation This would be a good routine to follow You may also try what I do and use Beast Mode pre-workout and then take a scoop of Creature mixed with the BM pre
- Cellucor M5 reloaded review - Bodybuilding. com Forums
Cellucor M5 reloaded review M5 reloaded creatine matrix 4 5g creatine magnapower - • Creates a higher level of absorption and utilization than creatine monohydrate • Greater bioavailability of creatine and magnesium! • Ergogenic activity is enhanced when magnesium creatine chelate is consumed • Greater increase in intracellular water, an indicator of greater protein synthesis
- When to take - BCAA, Glutamine, Creatine . - Bodybuilding. com Forums
When to take - BCAA, Glutamine, Creatine I'm still not too sure when to take these supplements I plan to take Creatine post workout and BCAA + Glutamine pre post workout Would this be efficient ?
- Creatine: how noticeable are the effects? - Page 2 - Bodybuilding. com . . .
This would indicate a limit maximum size of the creatine pool In summary responders are those individuals with a lower initial level of total muscle creatine content, greater population of type II fibers and possess higher potential to improve performance in response to creatine supplementation
- Creatine without sugar - Bodybuilding. com Forums
Creatine without sugar Hey fellas I recently posted a thread regarding my first serving of celltech creatine I threw it up and someone here suggested that it had a LOT of sugar So my question,
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