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- DASH diet: Healthy eating to lower your blood pressure
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
- DASH diet: Sample menus - Mayo Clinic
DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
- DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 想遵循 DASH 饮食？可以从以下示例菜单开始。 DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压
- Dieta DASH: alimentación saludable para disminuir la presión arterial
DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta (hipertensión)
- DASH 饮食：推荐份量指南 - 妙佑医疗国际 - Mayo Clinic
DASH 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。 DASH 饮食还将盐（也称为钠）摄入量限制在每天 1500 到 2300 毫克之间。
- Can whole-grain foods lower blood pressure? - Mayo Clinic
It might Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension Whole grains include the entire grain kernel They haven't had their bran and germ removed by refining Whole-grain foods are rich in healthy nutrients, such as: Help manage
- Mediterranean diet for heart health - Mayo Clinic
And other diets have some of the same recommendations as the Mediterranean diet Two examples are the Dietary Approaches to Stop Hypertension (DASH) diet, and the Dietary Guidelines for Americans Research suggests that it's key to follow the Mediterranean diet over the long term for your heart to benefit
- High blood pressure (hypertension) - Mayo Clinic
Try these heart-healthy strategies: Eat healthy foods Eat a healthy diet Try the Dietary Approaches to Stop Hypertension (DASH) diet Choose fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods Get plenty of potassium from natural sources, which can help lower blood pressure Eat less saturated fat and trans fat Use less
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