- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships Watch the free exercises, complete the worksheets, and see the change
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts After noticing your negative thoughts, you will practice creating space between yourself and these negative thoughts
- Wise Mind: DBT Skills, Worksheets, Videos, Exercises
“Wise Mind” is a Dialectical Behavior Therapy (DBT) term first introduced by the founder of DBT, psychologist Marsha M Linehan Wise mind lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and
- Observing: DBT Skills, Worksheets, Videos, Exercises
Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles
- DBT Mindfulness: - Dialectical Behavior Therapy
Mindfulness is the foundation skill for DBT These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness
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