- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships Watch the free exercises, complete the worksheets, and see the change
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts After noticing your negative thoughts, you will practice creating space between yourself and these negative thoughts
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises
Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple When you have an experience of overwhelming emotions it's hard not to act on unproductive urges ranging from minor (e g overeating) to serious (e g self-harm) RESISTT helps you cope with unhealthy urges and not act on it
- Internal vs. External Events: Exercises, Worksheets, Videos
2 Instructions The point of this DBT skill is to: Identify your level of internal versus external awareness; Practice focusing more on whichever one you do less; Ultimately, creating a balance on the focus of internal and external events
- Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises
DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension Although this exercise will help you relax some tense body parts, the goal of this exercise is not to relieve pain
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