- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Want to learn DBT? Take control of your thoughts, emotions, and relationships Watch the free exercises, complete the worksheets, and see the change
- Radical Acceptance: Skills, Worksheets, Videos, Exercises
DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach GET STARTED
- Self Soothing: DBT Skills, Worksheets, Videos, Exercises
DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach GET STARTED
- Wise Mind: DBT Skills, Worksheets, Videos, Exercises
1 Introduction “Wise Mind” is a Dialectical Behavior Therapy (DBT) term first introduced by the founder of DBT, psychologist Marsha M Linehan
- Cost Benefit Analysis: Exercises, Worksheets, Videos
Welcome to the first DBT exercise of the Distress Tolerance module! People often have mixed motivations when they enjoy a certain behavior that may not be good for them: "I want to give up smoking because I know it's bad for my health, but I really find it relaxing", "I know that I have anger issues which sometimes harm my relationships, but I
- Self Validation: DBT Skills, Worksheets, Videos, Exercises
The author Sheri Van Dijk ("DBT Made Simple") breaks the self-validation skill into three steps: acknowledging, allowing and understanding Let's look at them more closely!
- Letting Go of Judgments: Exercises, Worksheets, Videos
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- Behavior Chain Analysis: DBT Exercises, Worksheets, Video
"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis This skill helps you slow down and retrace your steps It gives you a way to break down what happened, without shame and judgment, so you can figure out what went wrong and what you can do differently next time
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