- Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Both DBT and cognitive behavioral therapy (CBT) are effective forms of therapy, but they have key differences: Focus: DBT focuses on accepting and validating emotions, while CBT aims to change negative thoughts and behaviors
- DBT Distress Tolerance: - Dialectical Behavior Therapy
Distress Tolerance is an extension of mindfulness in DBT These 10 exercises are aimed at teaching you to accept distressing situations without judgment Adding another building block to aid with emotion regulation and interpersonal effectiveness
- DBT Mindfulness: - Dialectical Behavior Therapy
Mindfulness is the foundation skill for DBT These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness
- DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy
Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation These 10 exercises teach you how to navigate relationships, assert your needs, and manage conflict while maintaining respect for yourself and others
- Communication Styles: Exercises, Worksheets, Videos
In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day relationships
- DBT Emotion Regulation: - Dialectical Behavior Therapy
Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance These 10 exercises teach you to recognize, accept and regulate your emotions This complements the final DBT component, interpersonal effectiveness
- Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
Get the DBT course Free! Get your full access to our 26-week DBT course Lessons emailed to you twice a week
- Observing: DBT Skills, Worksheets, Videos, Exercises
Thank you for this insightful and accessible introduction to the DBT “Observing” mindfulness skill Your step-by-step guide makes it easy to understand how focusing on a single object can help anchor us in the present moment
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