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- DASH diet: Healthy eating to lower your blood pressure
The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke
- DASH diet: Sample menus - Mayo Clinic
DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include potassium, calcium, magnesium, protein and fiber
- DASH diet: Guide to recommended servings - Mayo Clinic
Use this chart of DASH diet recommended servings by food group to plan healthy meals and snacks
- DASH diet recipes - Mayo Clinic
DASH diet recipes The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recipes
- نظام داش (DASH) الغذائي: غذاء صحي لخفض ضغط الدم
ونظام DASH هو خطة لتناول الطعام الصحي مصممة للمساعدة في الوقاية من ارتفاع ضغط الدم -فرط ضغط الدم- أو علاجه ويمكن أن يساعد أيضًا في خفض مستوى الكوليسترول المرتبط بمرض القلب، المسمى كوليسترول البروتين الدهني منخفض الكثافة
- 10 ways to control high blood pressure without medication
Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and sodium on blood pressure Food makers often add sodium to processed foods to make them taste salty
- Apple cinnamon muffins - Mayo Clinic
These apple muffins are filling, thanks to milled oats and flaxseed meal in the batter
- 6-grain hot cereal - Mayo Clinic
Make a big batch of this cereal on the weekend and reheat all week Top with fruit or yogurt to add natural sweetness
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