- I Went Plant-Based for a Month—These 7 Changes Took Me by Surprise
Staying healthy is also a perk of being vegan and according to studies, a plant-based diet can reduce the risk of cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty liver disease
- Plant-Based Diet for Beginners - EatingWell
"It's well documented that plant-based diets are linked with lower risks of chronic diseases like heart disease, hypertension, diabetes, cancer, Alzheimer's and more," says Palmer A 2025 study in Nature Microbiology examined the gut environments of vegans, vegetarians and omnivores
- Weighing the Pros and Cons of a Plant-Based Diet
Plant-based diets may be better for weight management, blood pressure, and cholesterol Plant-based eaters also tend to have lower rates of diabetes, diverticular disease, and certain cancers However, the typically lower levels of calcium, zinc, iron, and omega-3s in plant diets can be an issue, particularly for women
- 10 Plant-Based Diet Benefits Backed by Research | livestrong
Read all about plant-based diet benefits and how eating more fruits and vegetables helps your immune system, heart, brain, gut health and weight-loss goals
- The right plant-based diet for you - Harvard Health
There are many types of plant-based diets, but they all emphasize certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil The diets that have been most studied for their impact on heart health include the Mediterranean diet, the DASH diet, and the MIND diet
- 12 Reasons to Choose a Plant-Based Diet | U. S. News
Plant-based foods are good for you While the constant parade of new fad diets promise to offer health benefits, many nutritionists and doctors continue to encourage patients to adopt a
- 5 Health Benefits of a Plant-Based Diet, According to RDNs
Plants, and plant-based foods, are rich in vitamins, minerals, antioxidants, and phytochemicals that are unique to plants, all of which contribute to reduced inflammation in the body and overall good health Phytochemicals are considered immunomodulators that reduce inflammation and target free radicals
- 5 Impressive Benefits of a Plant-Based Diet - Hackensack Meridian Health
Good for the planet: Plant-based diets help reduce the pollution and deforestation associated with animal agriculture and animal waste Additionally, producing food from plants requires fewer resources than producing meat If you are considering adopting a plant-based diet, keep in mind these tips to make sure you do so in a healthy way:
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