- 5 benefits of a plant-based diet - MD Anderson Cancer Center
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation
- How does Plant-Forward (Plant-Based) Eating Benefit Your Health?
Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk of disease and improved health and well-being Consuming less meat decreases the risk of: Heart disease Stroke Obesity High blood pressure High cholesterol Type 2 diabetes Many cancers
- What You Should Know About Plant-Based Diets
Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity
- What is a plant-based diet and why should you try it?
Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients However, some vegans may need to add a supplement (specifically vitamin B 12) to ensure they receive all the nutrients required
- 9 Scientific Benefits of Following a Plant-Based Diet
Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits That includes a lower risk of heart disease, type 2
- 10 Plant-Based Diet Benefits Backed by Research | livestrong
Read all about plant-based diet benefits and how eating more fruits and vegetables helps your immune system, heart, brain, gut health and weight-loss goals
- 12 Reasons to Choose a Plant-Based Diet | U. S. News
Plant-based foods are good for you While the constant parade of new fad diets promise to offer health benefits, many nutritionists and doctors continue to encourage patients to adopt a
- The Health Benefits of Eating a Plant-Based Diet
A plant-based diet means eating more whole foods and plants —fruits, vegetables, whole grains, legumes, and nuts and seeds One of the best parts about eating a plant-based diet is that you can design it to fit your lifestyle
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