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- What Is EPOC? The Afterburn Effect That Burns Calories for Hours
Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the increased level of O2 your body consumes and calories it burns in order to
- Everything You Need To Know About EPOC
EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout It’s a benefit of resistance and interval training
- Excess post-exercise oxygen consumption - Wikipedia
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity
- What is EPOC? Defining excess post-exercise oxygen . . .
What’s the definition of EPOC? EPOC (also called oxygen debt or the afterburn effect) measures how much work your body does to get back to normal after exercise by looking at how much extra oxygen you’re taking in This is measured in milliliters of oxygen per kilogram of bodyweight (ml-O2 kg)
- (EPOC) Exploring Excess Post-Exercise Oxygen Consumption
What is EPOC? EPOC is the result of an elevation in oxygen consumption and metabolism (Resting Energy Expenditure), which occurs after exercise as the body recovers, repairs, and returns to its pre-exercise state This can happen for up to 24 hours, according to some sources
- EPOC Exercise: What It Is and How to Maximize Afterburn
Excess Post-exercise Oxygen Consumption, or EPOC (the “afterburn effect”), describes the elevated oxygen uptake after a workout This increased oxygen consumption is a natural physiological response as the body recovers from physical activity
- What Is EPOC? Understanding The Post-Workout Afterburn Effect
EPOC, or excess post-exercise oxygen consumption, is a powerful metabolic phenomenon that helps your body burn calories and recover long after your workout ends
- EPOC (Excess Post-exercise Oxygen Consumption): Definition . . .
Learn about EPOC, its definition, effective exercises, impacts, potential risks, and causes for enhanced post-exercise oxygen consumption
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