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- Nutrition and healthy eating Healthy diets - Mayo Clinic
When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
- Nutrition and healthy eating Nutrition basics - Mayo Clinic
Menus for heart-healthy eating; Moldy cheese; Monosodium glutamate (MSG) Multivitamins for kids; Nuts and your heart: Eating nuts for heart health; Omega-3 in fish; Omega-6 fatty acids; Organic foods; Paleo diet; Phenylalanine; Picnic Problems: High Sodium; Portion control; Prenatal vitamins; Probiotics and prebiotics; Sea salt vs table salt
- Eating disorders - Symptoms and causes - Mayo Clinic
Most eating disorders involve focusing too much on weight, body shape and food This can lead to dangerous eating behaviors These behaviors can seriously affect the ability to get the nutrition your body needs Eating disorders can harm the heart, digestive system, bones, teeth and mouth They can lead to other diseases
- Belching, gas and bloating: Tips for reducing them - Mayo Clinic
Taking your time can help you swallow less air Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow Don't drink carbonated drinks and beer They release carbon dioxide gas Skip the gum and hard candy When you chew gum or suck on hard candy, you swallow more often than normal
- Hiccups - Symptoms and causes - Mayo Clinic
Eating too much Being excited or under emotional stress Experiencing sudden temperature changes Swallowing air, such as when chewing gum or smoking Issues that may cause hiccups to last more than 48 hours include nerve damage or irritation, central nervous system disorders, metabolic issues, and certain drug and alcohol problems
- Intermittent fasting: What are the benefits? - Mayo Clinic
Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day Time-restricted eating Limiting what you eat to a small part of each day is called time-restricted eating This can mean fasting for up to 16 hours a day But fasts of 6 to 8 hours also are common
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Binge-eating disorder - Diagnosis and treatment - Mayo Clinic
Because binge eating often involves shame, poor body self-image and other negative emotions, treatment also addresses these and related mental health conditions, such as depression By getting help for binge eating, you can learn how to feel more in control of your eating Treatment of binge-eating disorder may be done by a team of specialists
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