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- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- 10 great health foods - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
- Bulimia nervosa - Symptoms and causes - Mayo Clinic
Overview Bulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder People with bulimia binge eat This means people feel like they've lost control over their eating They eat large amounts of food in one sitting This often occurs in secret, and they often feel very guilty and shameful Then they try to get rid of the food and extra
- Eating disorders - Diagnosis and treatment - Mayo Clinic
Anorexia, bulimia and binge-eating disorder affect physical and mental health Learn about symptoms, causes, risk factors, diagnosis and treatment options
- Eating disorder treatment: Know your options - Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines
- Eating and exercise: 5 tips to maximize your workouts
When it comes to eating and exercise, everyone is different So notice how you feel during your workout and how your overall performance is affected by what you eat Let your experience guide you on which pre- and post-exercise eating habits work best for you
- Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit You'll soon be on your way
- Symptoms and causes - Mayo Clinic
Symptoms If you have binge-eating disorder, you may be overweight or obese, or you may be at a healthy weight Most people with binge-eating disorder feel upset about their body size or shape no matter what the number on the scale is Symptoms of binge-eating disorder vary but can include:
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