- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- 10 great health foods - Mayo Clinic
Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus Eating nutrient-dense foods regularly, over
- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Organic foods: Are they safer? More nutritious? - Mayo Clinic
Nutrition and healthy eating Organic foods: Are they safer? More nutritious? Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price
- Diabetes diet: Create your healthy-eating plan - Mayo Clinic
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes It's a healthy-eating plan that's naturally rich in nutrients and low in fat and calories Key elements are fruits, vegetables and whole grains In fact, this type of diet is the best eating plan for most everyone
- Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Gastroesophageal reflux disease (GERD) - Mayo Clinic
Gastroesophageal reflux disease happens when stomach acid flows back up into the esophagus and causes heartburn It's often called GERD for short This backwash is known as acid reflux, and it can irritate the lining of the esophagus Many people experience acid reflux now and then However, when
- Functional dyspepsia - Symptoms and causes - Mayo Clinic
Functional dyspepsia is common It is a constant condition, but symptoms don't happen all the time Symptoms are like those of an ulcer They include pain or discomfort in the upper belly, bloating, belching and nausea
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