- Egg - Wikipedia
Reproductive structures similar to the egg in other kingdoms are termed "spores", or in spermatophytes "seeds", or in gametophytes "egg cells" Most arthropods, vertebrates (excluding live-bearing mammals), and mollusks lay eggs, although some, such as scorpions, do not
- Eggs: Nutrition and Health Benefits
Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken
- Egg | Definition, Characteristics, Nutritional Content | Britannica
Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption
- Egg, fresh, raw, whole nutrition facts and analysis.
Egg, fresh, raw, whole contains 72 calories per 50 g serving This serving contains 4 8 g of fat, 6 3 g of protein and 0 4 g of carbohydrate The latter is 0 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate
- Eggs: Health Benefits, Nutrients per Serving, Preparation . . . - WebMD
Eggs provide many vitamins, antioxidants, and protein But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health The yolk in eggs can
- Is it healthy to eat eggs every day? - Mayo Clinic Health System
Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol Eggs can be a good addition to a healthy, well-balanced diet
- Eggs: 10 health benefits and nutrition facts - Diet Doctor
Eggs pack an impressive nutrient punch Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients One large egg (50 grams) has approximately 6 5 grams of protein, 5 grams of fat, 0 5 gram of carbohydrate, and 70 calories
- Home - American Egg Board
From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg options
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