|
- Heart rate: Whats normal? - Mayo Clinic
A normal resting heart rate for adults ranges from 60 to 100 beats per minute A heart rate above or below that may signal a problem
- Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety All these exercise benefits can ease your stress levels and help you better manage your body and your life
- Arthritis pain: Dos and donts - Mayo Clinic
Arthritis is a leading cause of pain and limited mobility worldwide There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management But how do you know what’s best for you? Here are some do's and don'ts to help you figure it out
- Kegel exercises: A how-to guide for women - Mayo Clinic
Kegel exercises strengthen the pelvic floor muscles These muscles support the uterus, bladder, small intestine and rectum Kegel exercises also are known as pelvic floor muscle training With practice, you can do Kegels just about anytime But before you start doing these exercises, learn how to
- HDL cholesterol: How to boost your good cholesterol
As little as 60 minutes of moderate-intensity aerobic exercise a week can achieve this Moving more also can help you lose weight Try not to include trans fats in your diet Trans fats can increase LDL cholesterol and lower HDL cholesterol levels Foods made with shortening, such as cakes and cookies, often contain trans fats
- Muscle cramp - Symptoms and causes - Mayo Clinic
Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps
- Stress relievers: Tips to tame stress - Mayo Clinic
Stress relievers can help restore calm to your chaotic life When stress gets out of control, try these tips for quick relief
- 10 ways to control high blood pressure without medication
Exercise also can help keep elevated blood pressure that's slightly higher than ideal from turning into high blood pressure, also called hypertension For those who have hypertension, regular physical activity can bring blood pressure down to safer levels
|
|
|