|
- Fitness basics - Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition
- Exercises to improve your core strength - Mayo Clinic
Use these core-strength exercises to tone your core muscles, including abdominal muscles, back and pelvis
- Balance exercises - Mayo Clinic
Balance exercises can help you keep your balance at any age They can make you feel more secure Older adults especially need balance exercises to help prevent falls The risk of falling goes up after age 65 It's good to include balance training with physical activity and strength training in your daily activity
- Exercise intensity: How to measure it - Mayo Clinic
Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion Your perceived exertion may be different from what someone else feels doing the same exercise
- Stress test - Mayo Clinic
An exercise stress test usually takes about an hour, including the preparation time and the time it takes to do the actual test The exercise part takes only around 15 minutes It usually involves walking on a treadmill or pedaling a stationary bicycle If you can't exercise, you may get medicine that affects the heart like exercise does
- Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better
- Back exercises in 15 minutes a day - Mayo Clinic
Back pain is a common problem that many people deal with every day Exercise often helps to ease back pain and prevent further discomfort The following exercises stretch and strengthen the back and the muscles that support it When you first start, repeat each exercise a few times Then increase
- Weight loss Weight-loss basics - Mayo Clinic
Need to lose weight? Skip the fad diets Go for healthy eating and exercise habits It's the smart way to take weight off and keep it off
|
|
|